Men and women who are troubled by persistent pockets of fat that they can’t eliminate with diet and exercise frequently look to lipo as an option. But just because liposuction plays a pivotal role in sculpting the body’s contours for a more refined result doesn’t mean that you can give up on exercise after your lipo procedure.
Don’t Ditch the Gym Membership
Think of liposuction and exercise as being in a mutually beneficial relationship. The best liposuction candidates are adults who are close to their target weight and lead a healthy, active lifestyle that helps them maintain a stable weight*. Being in good shape prior to your liposuction procedure allows your plastic surgeon to fine-tune your problem areas of fat.*
Exercise and Lipo: Better Together
[pullquote]Liposuction can be used to accentuate the hard work you’ve put in through regular exercise.*[/pullquote]
But once you’ve had your liposuction procedure, you need to stay committed to your workout regimen. Just as liposuction is not a weight loss procedure, it also won’t prevent future weight gain. It’s important that you continue to exercise after liposuction.
A combination of cardiovascular exercise and strength training is the recipe for success when it comes to maintaining a steady weight, which in turn will help protect your liposuction results over the long-term.* And just how soon can you get back into your fitness groove? That will depend on how extensive your liposuction procedure is as well as your plastic surgeon’s recommendations. Many people are able to resume their regular activities within several weeks of liposuction.*
*This information is for education only, and is not meant as a guarantee of results. Your results may vary.