Non-surgical body contouring is a great way to change your look if you can’t dedicate a week or more to recovering from liposuction. However, the results of procedures like UltraShape® or VelaShape™ III aren’t instant — in most cases, they develop over a period of 1 to 3 months.
But what if you really want your results to fall closer to the one-month mark than the three? Then you need to look into how to speed up body contouring results. Here are a few options available to you.
Hydrate, Hydrate, Hydrate!
Hydration is critical to recovering and seeing results from any cosmetic procedure.
Water consumption is critical to all body processes, and that includes flushing out the fat cells destroyed through the non-surgical body contouring procedure of your choice. Aim for at least two liters of water each day, though more is better. Just be sure not to overhydrate, as this can cause an electrolyte imbalance.
Eat Well
Food is fuel, and your body uses it to power its activities, including removing fat cells. The healthier you eat, the higher the quality of fuel. You should also focus on getting all the vitamins and minerals you need, as well as consuming foods high in antioxidants.
Exercise
By working out, you cause the body to consume stored fuel — in other words, your fat cells. This can stimulate your metabolism, which helps to flush out the destroyed fat cells faster than they would otherwise. Focus on muscle-building exercises as these are the best at eliminating fat.
Are you interested in non-surgical body contouring? Dr. Francesco Campanile can walk you through your options and help you prepare for your non-surgical body contouring procedure. Schedule an appointment today by calling us at 303-345-7476 or hop on over to our contact page.
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