Are you considering breast augmentation but concerned about when you can resume your normal exercise regimen? It is not uncommon to be anxious about getting back to your regular routine. While it is true that exercise is a key factor in promoting a healthy lifestyle, it’s important to take care of your body when it requires rest and relaxation.
During your breast augmentation recovery, it is crucial to rest as much as possible to avoid any complications. Regarding exercise after breast augmentation, there are specific guidelines that you should follow.
When You Can Resume Exercise after Breast Augmentation
The general guidelines of the American Society of Plastic Surgery recommend waiting at least 4 to 6 weeks to resume a full exercise routine. In the early stages of breast augmentation recovery, your body is healing from the procedure and it is important to allow it time to adjust. If you had a combination procedure alongside your breast augmentation, you might need even more time to recover. You should consult with your surgeon to ensure that you are not exercising before your body has properly healed.
Make Sure to Start Slow
While exercising after breast augmentation, it is important to start slowly and gradually increase the intensity as you gain strength. In the first 1 to 3 weeks after surgery, you should avoid any high impact activities such as running or jumping. Low impact activities such as light stretching and walking are ideal. It is also important to wear a supportive sports bra to protect your breasts from excessive motion.
When you’re able to start a full exercise routine, it is important to practice good posture during exercise after your breast augmentation. Incorrect posture can cause unnecessary tension and strain on your chest muscles, which can be uncomfortable and can even lead to further complications. It is best to maintain an upright posture with your shoulders back and your abdominal muscles engaged.
Finally, it is important to be mindful of how your breasts feel during exercise. If you experience any pain or discomfort, it is important to stop exercising and seek the advice of your surgeon.